Program Registration Form
Yoga, Fitness and Recreation Classes
Class Descriptions:
Somatic Yoga with Christina Rogoza: Our bodies experience stress due to illness, injury, and aging and our bodies get locked into unhealthy patterns of movement. Essentially our muscles “forget” how to engage to support us. Somatic yoga works through movements that retrain the brain and the nervous system to let go of these patterns. The benefits include improving posture, mobility, and pain relief. Participants appreciate the restorative nature of somatics and can apply it in their daily activities.
Hatha Yoga with Kelly from Vibe Yoga: Join Kelly from Vibe Yoga for a weekly one hour yoga practice. Classes are taught to the beginner with options to go deeper for the more seasoned yogi. In this class you can expect to connect your breath with movement in order to become more centered in your body.
Chair Yoga with Christina Rogoza: Chair yoga is a gentle and supportive approach that modifies yoga poses so that they can be done while seated in a chair. In our session we will also be doing easy standing movements using the chair as support. Chair yoga is great for anyone including office workers who spend most of their time sitting. Chair yoga includes versions of twists, hip flexion, forward bends, and somatic movements to improve function, muscle tone, and better breathing habits.
Zumba Toning with Alejandra: Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Toning sticks are provided.
Introduction to Quilting with Karen: Learn to quilt! A 6 week program to learn everything you need to know for your very first quilt . We will learn all about fabric choice , accurate cutting , piecing and pressing , layering , quilting and binding . Your reward will be your very own handmade Quilt. Bring your own sewing machine . Material list will be provided upon registration.
Intermediate Quilting with Karen: Are you a quilter with a bucket list ?? Most quilters put the “Wedding Ring” quilt on their list but never get around to making one Here’s your chance ! Learn how to use Creative Grids rulers to design and create your own wedding ring quilt . On completion of this class participants will have a finished Wedding Ring quilt to display or lovingly use !
Chair Yoga with Deb: Chair Yoga is a gentle practice, done at your pace, which teaches you to stretch, strengthen
and relax. Anyone can take part in chair yoga. Tailored to all abilities and ages.
Canadian Red Cross Babysitter Course: The Canadian Red Cross Babysitter course will provide training in basic first aid and care-giving skills. Participants learn how to provide care to younger children from a variety of age groups and how to prevent and respond to emergencies. Course also offers youth the training to promote themselves as a babysitter to prospective parents. Help your child build valuable skills for a lifetime, as a trained babysitter.
Intro. to Practical Guitar and Ukulele: Ages: 12years+
Come out and enjoy an introduction to practical guitar . Learn the chords and strumming patterns that will open the door to playing hundreds of your favourite songs!
Zumba Kids with Alejandra: Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
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